Starts: Sep 29th at 11:30am ( minute set)
The latest Asana-centric Dharma Yoga practice sequenced by Sri Dharma Mittra. Stretch the spine in all directions and release tensions and impurities, so the process of purification that is yoga can begin in earnest. Session will include short-form Yoga Nidra, chanting of the Om and carefully curated breathing exercises. Explore traditional and less well-known techniques with a teacher of deep experience with them all.
Stage: Yoga Hall 1 (, seats)
Largest Yoga Workshop space