Felicia Tomasko RN

Felicia Tomasko RN

Felicia Tomasko RN, E-RYT-500, C-IAYT

Felicia brings a playful attitude and compassionate approach to practice that combines Ayurvedic principles with an integrative understanding of body, mind, heart, and spirit. She believes in encouraging people to practice with the body they have right now, to be kind to themselves and to explore all of the multifaceted aspects of who they are.

She has been teaching yoga and practicing Ayurveda for more than 25 years. A yoga therapist, she facilities the work of yoga as a healing science. Felicia is the editor in chief at LA YOGA Magazine and she has an archive of classes on glo.com. In addition, she works as a nurse and yoga therapist in mental health, wellness, and recovery from addiction.

 

 

Title:  An Ayurvedic Exploration of Compassionate Honesty

How can we approach ourselves with compassion, honesty and awareness? The teachings of Ayurveda offer us tools for self-awareness, for compassionate honesty, for practicing with the body we have right now and for recognizing how we can connect to our daily routine in a way that is medicinal. This experiential workshop includes for self-reflection, guided body scans, somatic mindfulness sessions and prompts for journaling exercises and writing self-empowerment commitments. Suitable for all genders, we tap into the divine energy of shakti in the expression of our own lives. All levels.

Website

https://www.kindtraveler.com/content/5-global-wellness-experts-share-self-care-tips-uncertain-times

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