Deepika Mehta

Deepika Mehta

Deepika Mehta is a Level-2 authorized Ashtanga teacher from Sharath Jois.
She has been on the forefront of Yoga, fitness, and wellness in India since 2001.
Deepika is known for her motivational and inspirational style of teaching, believing that anyone can achieve what they want if they put their mind to it.
She has had several television shows of her own like Yoga City on NDTV Good Times, Tata Sky Active Fit, Biggest Loser.
She has been featured in various publications in India including Vogue, India Today, Elle Magazine, etc. Been on the cover of India Today. She was awarded the Yoga Expert of the year by Vogue India in 2018.
She has taught and trained some of India’s top celebrities and actors including Priyanka Chopra, Aishwarya Rai, Deepika Padukone etc.
She has given a Ted Talk at the Un Headquarters in NYC.
Because Deepika Used Yoga to heal herself from an accident she had several years ago, she believes deeply in the power of the healing process of the practice.
Deepika Loves to incorporate dance into her teaching mix.


Class Title: Shakti Backbending

  In this class Deepika explores the energetic and physical practice of backbending , using an invocation to the Goddess energy to tap into the fluidity and  energy of the Spine.
Physically focusing on different elements of the Backbend, we learn to dive into the art of deep backbendIng pain Free and with a sense of beauty.