Arezu has been a lifelong Yogini, fuelled by her own spiritual experiences, she holds a deep yearning to help and inspire others as well to connect within themselves. She began meditating at the age of 5, and by age 7 she started practicing Kundalini Yoga. By age 14 she was the youngest certified Kundalini Yoga teacher in USA. She is also a Personal Trainer, Boxing, Aqua and Zumba Instructor; but Yoga & Meditation remains her main focus and passion. She teaches over 11 different modalities of yoga from Kundalini to Core Power Vinyasa to Restorative Yin. However, she is most known for her trademarked fusion class, “Kundalini Core Flow” which combines most of her lineages as well as her popularised, “Brain Boosting” workshop. Arezu is a Certified Brain Longevity Specialist. She is a dedicated advocate, infusing her yoga teachings to help spread awareness and prevention techniques for Alzheimers with a specific meditation that has been clinically proven to reverse memory loss and aid in depression, anxiety, anti-aging, sleep and more. She is an Ambassador for the Alzheimers Research & Prevention Foundation (ARPF) along with Maria Shriver’s Womens Alzheimers Movement (WAM).
Her life mission, is to use the mindful practice of yoga as a platform to inspire, unite and uplift all those whom she comes across, hoping she inspires YOU! She created InspireZu (www.inspirezu.com) to spread that teaching across the globe.
She is currently based in her hometown of Los Angeles, teaching yoga full time and leading her own yoga retreats in Costa Rica, throughout Europe and India. She will join us this weekend to share a practice to help support the group to reach beyond believed limitations. You can follow her journey and stay in touch with her on Instagram
Brain Booster Workshop
Join Arezu, a Kundalini teacher and brain longevity specialist, as she will teach you about the 4 pillars of brain health. Show you the research and brain scans done on the meditation, proven to reverse memory loss as well as depression and anti-aging. Lastly, to lead you through some kundalini kriyas and guide you through the meditation